International research has shown that pregnant women can actively improve their fitness and strength throughout their pregnancy and can achieve health benefits for pregnancy, labour and post delivery previously thought impossible.

Preggi Bellies removes the fear and dispels the myth so often disseminated by the media and professionals by providing clients with accurate information regarding exercise during pregnancy.

Preggi Bellies and our newest program Back to Body, are the only pregnancy and post natal training programs that utilise a multi-discliplinary approach. Experts in the field of Pilates, Yoga, Physiotherapists, Doctors, Occupational Therapists and personal training industry leaders have come together with current research in all fields to build a program that is safe, effective and result driven.

Our primary interest is to ensure that you and your baby are fit healthy and strong.

Back to Body

Preggi Bellies classes also offer a graduated post natal workout for women who are returning after delivery. Back to Body is a new class that allows women to progress to a high intensity calorie burning workout that reshapes, tones and strengthens muscles while assisting in weight loss and improving cardiovascular fitness.

Back to Body takes into account the physical changes surrounding pregnancy and delivery, as well the needs of today’s women to lose weight and get back into shape.