Exercise, health and fitness training for pregnant women, control weight gain during pregnancy

Name: Deb
Qualificaitons: Personal Trainer and Fitness instructor who has been working in the industry with women for 25 years
I Enjoy: Exercise has always been a big part of my life.In my youth I danced and was very involved in our family's 'Fitness Centre' teaching classes.
Favorite Exercise: I enjoy exercise with dance and martial arts influence.
Favorite Food: Dessert.....any kind!
A bit about me: In my spare time I help my husband with his Karate Association and my son with his entertainment business. I have two daughters and we all love our active holidays fishing, golfing and water sports. We also enjoy getting together with extended family and
Why I love instructing for Preggi Bellies: I love teaching Preggi Bellies because I believe in it! Preggi Bellies not only provides valuable physical benefits but is also a source of support and friendship which is so important for women.

Name: Tash
Qualificaitons: Personal Trainer, Gym Instructor, Group Fitness Instructor, Advanced Kickboxing Instructor/Trainer and Senior First Aid
I Enjoy: My pets, the sun, traveling and Sangrias
Favorite Exercise: The burpee!!! ...or any weighted shoulder exercise
Favorite Food: Asian
A bit about me: I have a black cat (Sharni) & a golden cocker spaniel (Bella). I ran my 1st marathon in 2009 which was only the beginning of many more years to come.
Why I love instructing for Preggi Bellies: I love training a woman through her pregnancy and assisting it to be a wonderful experience in her life like it is.

Name: Katie
Qualificaitons: Certificate III Fitness, Certificate IV Personal Training Senior First Aid, CPR / AED
I Enjoy: Roller sports particularly roller derby, skiing, dancing, cooking, travel and relaxing with friends and family
Favorite Exercise: Strength training and of course roller skating
Favorite Food: Very hard to decide throw some chilli in it and love it! ¦Oh, and chocolate.
A bit about me: I live with my gorgeous husband and our very â (and equally as gorgeous) cat Spike. I coach for and skate with the Victorian Roller Derby League.
Why I love instructing for Preggi Bellies: Each Preggi Bellies class is energizing, challenging, motivational, educational and fun. The environment is supportive, and seeing the women getting fitter and stronger week-by-week is inspiring

Name: Kylie
Qualificaitons: Fitness instructor
I Enjoy: Getting up a good sweat, nanna naps, a compelling read, summer afternoon picnics with the kids and buying new shoes
Favorite Exercise: Preggibellies of course!
Favorite Food: As cliched as it sounds, can\'t go past my Mum\'s lamb roast. Otherwise, I\'m always up for good tapas.
A bit about me: Most days you\'ll find me juggling kids lunchboxes, attending meetings about websites, sighing with dismay at growing piles of washing, sneaking a piece of dark chocolate around 3pm and wondering who is that man in my house I bump into each night w
Why I love instructing for Preggi Bellies: Having been both a participant during my first pregnancy, and an instructor for Preggibellies during my second, I know what our clients are going through - what feels good, what concerns they have and what outcomes they want.

Name: Tia
Qualificaitons: Certificate 3 in group exercise and cert 4 in personal training
I Enjoy: Running, teaching Back to Body and Preggi Bellies classes and spending time with Family and friends
Favorite Exercise: High Intensity cardio
Favorite Food: Tuna salad and definitely all types of chocolate
A bit about me: I am married with 2 Boys Jethro and Troy, My husband is also in the fitness game and I work full time for Preggi Bellies and not only am I an instructor but I am on the phones chatting to all our clients daily!
Why I love instructing for Preggi Bellies: It is so fantastic to see how fit strong and co-ordinated people can get while they are pregnant, It is a really advanced program for pregnancy which makes it a wonderful program to teach. It is also great to see how it makes people feel.

Name: Noopura
Qualificaitons: Masters in clinical exercise Practice(currently studying) Graduate diploma in exercise science, Bachelors of physiotherapy Certificate 3 and 4 in fitness and group instructor, Senior first aid and CPR
I Enjoy: Shopping ,Cooking ,Dancing, Meeting new people and helping people around me
Favorite Exercise: Bracing, Abs and chest press
Favorite Food: Pani puri, pastas and sea food
A bit about me: I was born in Bangalore,grew up with my parents and elder sister, moved to Australia for my further education and work.I love being myself always trying to learn new things , meeting new people and love to live every moment of my life.
Why I love instructing for Preggi Bellies: Why I love instructing for Preggi Bellies:I love working for Preggi bellies because everybody in the team is enthusiastic about hard work and its such a dynamic team where everybody is always happy to help each other and we work as a team

Name: Nichelle
Qualificaitons: Fitness Instructor/Massage Therapist
I Enjoy: Keeping fit, having fun and time with family and friends.
Favorite Exercise: High intensity and resistance training and of course Preggi Bellies while pregnant.
Favorite Food: If it was a food I would say chocolate!
A bit about me: Married with two beautiful boys, Kadin and Jake and love being a Mum. I enjoy time with people I love, making jewellery and making a difference.
Why I love instructing for Preggi Bellies: I love helping others feel good especially at this very exciting time in their life. So great to see our women keep fit and prepare for their baby\'s arrival.

Name: Lisa
Qualificaitons: Bsc (Physiotherapy), DMA Clinical Pilates level 1 and 2
I Enjoy: Skiing, scuba diving and laughing with friends and family
Favorite Exercise: All sorts as long as it makes me sweat!
Favorite Food: Roast dinner with roast vegetables.
A bit about me: I have two boys and one husband, and have recently taken up cycling,
Why I love instructing for Preggi Bellies: Pregnancy and giving birth is such an exciting time, I love being a part of this and motivating women to continue to include exercise into their lives on an ongoing basis. I love to see the progression of the pregnancy and of fitness and wellbeing

Name: Fiona
Qualificaitons: Group fitness instructor, retired professional dancer
I Enjoy: I enjoy meeting people from all walks of life, having a good laugh, I love all animals in particular monkeys and frogs, and i love to play tricks on people my long suffering husband!
Favorite Exercise: Horse riding, followed by a Pilates session/ yoga class
Favorite Food: Asian cuisine is my favorite, followed by a vanilla slice and marzipan chocolate- but not on the same evening
A bit about me: I performed in musicals , cabarets, and various music shows and exercise progammes on t.v.erous I have taught dance classes for children and strength and conditioning classes for seniors in retirement villages.We immigrated from South africa in 2006-
Why I love instructing for Preggi Bellies: While you are pregnant or post-natal you can get a brilliant cardiovascular workout on the ball, with no stress or strain on your joints and ligaments, plus your core muscles are challenged constantly with the changing choreography.