Fulfilling the American College of Obstetrics and Gynaecology (ACOG) guidelines for safe and effective exercise during pregnancy, Preggi Bellies expert physiotherapists and personal trainers guide all women at each stage of pregnancy through carefully constructed exercises.

Each exercise is easily modified for individual needs in pregnancy making Preggi Bellies a pregnancy exercise program that allows most women to continue to exercise right through until delivery.

10 Reasons to Choose Preggi Bellies

• Ongoing thorough screening, assessment and monitoring of all clientele
• Incorporates Yoga, Pilates and personal training techniques for a better exercise program
• The only program that has a minimum attendance policy to maintain safety standards and achieve the results pregnant clients are looking for
• Cardiovascular exercise on the mediBall reduces the impact on pelvic floor muscles for a comfortable exercise experience
• Obstetricians and Midwives refer their patients to exercise with Preggi Bellies more than any other program
• The only pregnancy exercise program with a dedicated call centre to answer any question you may have
• Educates pregnant women to ensure they are up to date with the latest research and dispels old myths and misinformation
• Individual class modification to ensure women with a range of pregnancy complications such as pelvic instability, back pain and severe rectus separation can continue to exercise and improve throughout their pregnancy
• Participants report better endurance during labour and faster recovery post birth than when they did not exercise with Preggi Bellies in another pregnancy
• Participants return to exercise and their normal body weight faster than women who did not exercise during their pregnancy

Back to Body

An exhilarating, calorie burning, full body workout designed by the experts at Preggi Bellies for today's woman looking for results.
This class combines the strength and technique of combat, step aerobics and high energy, heart rate pumping, plyometric drills. Pilates and yoga inspired core strengthening combined with traditional weight training will leave your body wanting to achieve more! This challenging workout is a motivating way to lose weight, tone muscle, regain your energy and release stress. Designed by the leading pregnancy physiotherapists and personal trainers at Preggi Bellies, this is the ultimate class for women with the drive to achieve maximum health and fitness and get Back To Body!

Returning from pregnancy is often challenging so when you come back we will gently guide you through simple exercises to begin with and these can be done in our Preggi Bellies or Back to body classes. When you are ready to progress you can do so in the post natal exclusive class "Back to Body" or still within our Preggi Bellies classes. We are proud to say that ladies return to our classes and stay for years long after they have had their families .